Have you consumed warm water this morning? Let’s consume warm water before undergoing daily activities.
Not without reason, the habit of consuming warm water turns out to have tremendous benefits for the body, what are the benefits of drinking warm water in the morning?
Benefits of Drinking Warm Water for Health
1. Helps to lose weight
Consuming hot water will not make you lose weight, but it will help the process. Nutritionist Cara Walsh, RD, recommends drinking warm water in the morning and lemon can increase metabolism, which gives the body the ability to burn more calories throughout the day.
Nutritionist Walsh, RD also said that drinking hot water also cleanses the intestines to prevent bloating in the body, thereby eliminating excess weight of water that may be present.
2. Helps cleanse toxins
The benefits of drinking warm water every day can increase core body temperature, stimulate sweating, which is one of the ways the body removes toxins. When consumed regularly with lemon, hot water can help balance all the acidic foods we consume every day, Dr. Petre.
If you are not a fan of lemon, try green tea which can reduce free radical activity in the body.
3. Overcoming migraines